- Training Plans — build and manage plans, configure exercises, recommendations, and variants
- Logging Workouts — start a session, log sets, and finish your workout
- Progress Tracking — view workout history, exercise charts, and training stats
- Plate Calculator — find the right plate combination for any target weight
- Exporting Data — export your workout history as CSV
Guide
Everything you need to get the most out of Ideal Workout.
Ideal Workout is built around a simple loop: you define a training plan, log your sessions, and track your progress over time.